About HEKA

Hi, I'm Colin! I founded HEKA out of a desire to help people break through barriers—physical, mental, and emotional—to unlock their highest potential. From Olympians and NBA champions to everyday individuals, I've guided countless people to achieve greatness and transform their lives.

Over the past 15 years I've worked with USA Track and Field, the United States Olympic Committee, the Los Angeles Lakers, the University of Michigan, and hundreds of Olympians and professional athletes worldwide.

I've cultivated a unique blend of world-class expertise and passion for holistic health, and my mission is simple: to help you heal from within and live with power, purpose, and presence.

The HEKA Blueprint: Balance your Mind, Body, and Soul

Align and heal your body, energy, mind, and emotions through the HEKA Blueprint framework. This course offers practical tools such as holistic movement, breathwork, meditation, and journaling to help you unlock your full potential and live with greater purpose and ease.

As an introduction to the HEKA Method, this course lays the foundation for transformative growth and lasting balance.

HEKA Body: A Deep Dive into Movement and Wellness

This course is a deep dive into the science and practice of movement. You'll explore the inner workings of the body, develop a practical understanding of anatomy, and learn key training principles for maximizing performance.

With a focus on injury prevention, rehabilitation, and practical application, this course will equip you with the tools to move better, feel better, and live your healthiest life.

HEKA Soul: A Practical Journey through Spiritual Philosophy

This course offers a deep dive into spiritual philosophy, exploring the timeless wisdom of the Yoga Sutras, Bhagavad Gita, Tao Te Ching, and modern practical psychology.

You'll gain valuable insights into ancient teachings and learn how to apply them to your daily life, fostering greater self-awareness, peace, and personal growth.